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Nutritional Assessment

“You are what you eat”, a saying which is known to us all, and is true.

Our everyday life is affected by how and what we eat. An unbalanced diet can affect mood, energy levels and sleep patterns; it is for this reason we should be eating healthy balanced diets.

Fad diets really do not work, they deny the body of essential vitamins and minerals

A Nutritional Evaluation will help to identify any vitamin deficiencies that may be present.

Nutritional Evaluation Follow-Up

The follow up sessions have been designed in a way that we can see what does and does not work for you.

It is important to remember that changes do not happen over night and it may take a few weeks for you to notice the changes.

It is not necessarily about loosing weight, more about the feel good factor.